Get to a deeper level of ease in your daily life
Help using your computer or touching your toes.
Laura is a Techie and a Yogi
click here to learn about Laura's background. More about Laura
Health Coaching
Laura has studied Ayureveda and yoga health coaching with Cate Stillman, she started her learning journey in 2017 but continues to work directly with Cate and pass the coaching concepts on to others in their life.
Yoga Asanas
Laura is certified at the 200 hour level for teaching hatha yoga with Yoga Alliance. She specializes in Vinyasa flow and Ashtanga Yoga
Tech Help!
Laura's 9-5 role is as a SharePoint architect and M365 guru, she has plenty of experiance teaching others to master the tech aspects in their lives.
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Get help with your computer
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When battling the computer you may also need to relax! Fortunately Laura also teaches yoga.
Laura is a certified yoga instructor she's taught at Sportrock Alexandria, and Kim's Karate in Springifled VA .
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